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Frequently Asked Questions for Pregnancy Pilates

I don't have any experience of Pilates can I still join a course?
A: Yes absolutely. Many Mums who join our classes have been beginners to Pilates.

I'm already in my third trimester can I still join a course?
A: Yes it's never too late to start exercising.

How can the Pregnancy Pilates classes benefit my baby?
A: The exercises we do in the classes will help you to relax and in turn this will help your baby to relax too.

I haven't had my first scan yet can I still join a course?
A: It's best to wait until after you've had your first scan to make sure that your pregnancy is progressing normally. 

Is Pilates like Yoga?
A: After you've done our Pregnancy Pilates classes you feel just as relaxed but also like you've done some exercise.

To book some Pregnancy Pilates classes with us get in touch.