Suitable from 6 weeks (Natural birth)
From 12 weeks (Caesarean birth)
It takes time to get 'back to normal' after giving birth and gentle exercise such as Postnatal exercise is a good place to start. It can help re-align and re-balance the body and mind.
"I love postnatal Pilates it's a great way to
ease yourself in to getting back to
your pre-pregnancy shape!" Kerrie
If you are planning to go back to work, are back at work already or just need some 'time out' for you, why not try Postnatal Pilates?
Mum & Baby Yoga & Pilates Moovz course
Suitable for babies from 6 weeks
For Mums from 12 weeks postnatal (Caesarean birth)
A gentle class that offers the opportunity for you to do some exercises which will help you get back to normal and fun gentle yoga stretches, music and movement for your baby too.
A great course for both of you to benefit from.
Please click here to read terms and conditions before booking.