Mum & Baby Yoga & Pilates Moovz
Suitable for babies from 6 weeks of age
For Mums 12 weeks postnatal (Caesarean birth)
Mum & Baby Yoga & Pilates is a great physical activity for you and your baby to enjoy.
The classes are baby-led and kept informal. It is expected that your baby may need to be fed and or changed during the sessions.
Benefits for Baby include:-
Improves the quality of sleep
Balances the body systems
Eases discomfort of wind, indigestion and colic
Benefits for Mum include:-
Helps you bond with your baby
Re-gain strength and balance
Stretch and release tight areas
Improve your posture
Meet and socialise with fellow Mums
It will also promote relaxation for both of you
*Booking required, course payable in advance.
Small class - limited places
Perfect for complete beginners.
**If your baby has not had their 6-8 week check we recommend that you consult your baby's doctor for advice before booking the yoga course.
Confidential Health checks to be completed before first session.
"The Baby & Mum Yoga classes have been good. It has helped me to relax and have some down time. The sessions are nice and relaxing and fun for the babies." Nisha
"Good introduction to Baby Yoga." Shilpi
"Good variety of poses & teacher was very patient. Really enjoyed the class." Diane
"Lots of good ideas to carry on with at home." Katie
"Enjoyable and he loved it." Liz
Please click here to read terms and conditions before booking.